YOGA IN THE PARK SATURDAY & SUNDAY MORNING
Young & old, active or sedentary- everyone is capable of reaching their unique challenge. Downtown Yoga In The Park is entering its fourth year of promoting health & wellness in the Las Vegas community.
These Saturday & Sunday recurring classes unfold at a welcoming pace for all, & are taught in the Ashtanga style by Rayce Rayos (RYT200/ CPT-ACE/ BS-Kinesiology). Each position, or asana, assumed during class lasts several breathing cycles to allow practitioners to ease themselves into form without getting left behind, yet requires purposeful concentration throughout. Breathwork techniques, known as Pranayama, will be introduced, & Pratyahara (sensory withdrawal) is attempted as we all venture closer toward the self.
WATER + MAT + FRIENDS + AN OPEN MIND …
ALL RECOMMENDED !
Keywords: Yoga, health, fitness, stretch